Warning: Use of undefined constant WPSSP_PREFIX - assumed 'WPSSP_PREFIX' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 29

Warning: Use of undefined constant BASE_URL - assumed 'BASE_URL' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 30

Warning: Use of undefined constant info_link - assumed 'info_link' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 32

Warning: Use of undefined constant txt_help - assumed 'txt_help' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 33

Warning: Use of undefined constant settings_perma - assumed 'settings_perma' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 34

Warning: Use of undefined constant cookie_path - assumed 'cookie_path' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 35

Warning: Use of undefined constant cookie_expire - assumed 'cookie_expire' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 36

Warning: Use of undefined constant cookie_domain - assumed 'cookie_domain' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 37

Warning: Use of undefined constant css_path - assumed 'css_path' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 38

Warning: Use of undefined constant services - assumed 'services' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 39

Warning: Use of undefined constant facebook - assumed 'facebook' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 40

Warning: Use of undefined constant status - assumed 'status' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 41

Warning: Use of undefined constant dummy_img - assumed 'dummy_img' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 42

Warning: Use of undefined constant txt_info - assumed 'txt_info' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 43

Warning: Use of undefined constant txt_fb_off - assumed 'txt_fb_off' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 44

Warning: Use of undefined constant txt_fb_on - assumed 'txt_fb_on' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 45

Warning: Use of undefined constant display_name - assumed 'display_name' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 46

Warning: Use of undefined constant referrer_track - assumed 'referrer_track' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 47

Warning: Use of undefined constant language - assumed 'language' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 48

Warning: Use of undefined constant twitter - assumed 'twitter' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 50

Warning: Use of undefined constant status - assumed 'status' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 51

Warning: Use of undefined constant dummy_img - assumed 'dummy_img' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 52

Warning: Use of undefined constant txt_info - assumed 'txt_info' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 53

Warning: Use of undefined constant txt_twitter_off - assumed 'txt_twitter_off' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 54

Warning: Use of undefined constant txt_twitter_on - assumed 'txt_twitter_on' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 55

Warning: Use of undefined constant display_name - assumed 'display_name' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 56

Warning: Use of undefined constant referrer_track - assumed 'referrer_track' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 57

Warning: Use of undefined constant tweet_text - assumed 'tweet_text' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 58

Warning: Use of undefined constant gplus - assumed 'gplus' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 60

Warning: Use of undefined constant status - assumed 'status' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 61

Warning: Use of undefined constant dummy_img - assumed 'dummy_img' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 62

Warning: Use of undefined constant txt_info - assumed 'txt_info' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 63

Warning: Use of undefined constant txt_gplus_off - assumed 'txt_gplus_off' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 64

Warning: Use of undefined constant txt_gplus_on - assumed 'txt_gplus_on' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 65

Warning: Use of undefined constant display_name - assumed 'display_name' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 66

Warning: Use of undefined constant referrer_track - assumed 'referrer_track' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 67

Warning: Use of undefined constant language - assumed 'language' (this will throw an Error in a future version of PHP) in /kunden/74077_68753/rp-hosting/15303/20043/p-style/wordpress/wp-content/plugins/wp-socialshareprivacy/wp-socialshareprivacy.php on line 68
Running | p-style.de

Running

LAUFEN, RENNEN, JOGGEN

Der Begriff Laufsport fasst sämtliche Sportarten zusammen, bei denen die natürliche menschliche Laufbewegung, zumeist auf eine bestimmte Distanz technisch optimiert, im Vordergrund steht.

Obwohl es zahlreiche Sportarten, wie z. B. Schwimmen gibt, deren Ausübung weniger Verschleißgefahr für den Bewegungsapparat bedeutet, ist Laufen aufgrund der Entwicklungsgeschichte (Evolution) eine „natürliche“ Sportart des Menschen.

Laufwettbewerbe gab es schon bei den antiken Olympischen Spielen. Im modernen Sport ist Laufen Teil der Leichtathletik und mit zahlreichen Disziplinen bei den modernen Olympischen Spielen vertreten.

Im Breitensport gibt es zwar auch zahlreiche Bahnlaufwettbewerbe, an denen jedoch fast nur sehr ambitionierte Freizeitläufer teilnehmen. Eine Renaissance findet im Laufsport in großer Breite jedoch ausgehend von den Vereinigten Staaten seit Mitte der 1980er Jahre in Gestalt von in Zahl und Größe stetig wachsender Straßenlaufwettbewerbe statt. An den größten Läufen weltweit – den Marathonwettbewerben in New York, Berlin, London, Chicago und Boston – nehmen Jahr für Jahr jeweils mehrere zehntausend Läufer, vom Weltrekordläufer bis hin zum Gelegenheitsjogger, teil.

Positive gesundheitliche Effekte des Lauftrainings:

  • Gewichtskontrolle
  • Stärkung des Herz-Kreislaufsystems
  • Kräftigung des Bewegungsapparates
  • Psychische Ausgeglichenheit
  • Dynamische Belastung der Rückenmuskulatur
  • Dehnung des Brustkorbs
  • Stärkung des Immunsystems und geringere gefühlte Belastung bei Krankheiten wie Grippe und Erkältung


Wikipedia Artikel zu Laufsport:

http://de.wikipedia.org/wiki/Laufsport

 

Buchtipps zum Thema Laufen, Rennen, Joggen

Youtube Video zum Thema richtiges Laufen

Shoppingtipps zum Thema Laufen

Shoppingtipps Laufschuhe

Schreibe einen Kommentar

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind mit * markiert.

*

Werbung:


Kalender
Dezember 2019
M D M D F S S
« Feb    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
Werbung:
Visit Us On TwitterVisit Us On FacebookVisit Us On Google PlusVisit Us On Youtube